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Welcome to Detoxify and Nourish - a place for body, mind and soul health.

My name is Sacha Hooper, and I’m here to share all the ways we can improve our health holistically.

My journey to wellness started in 2016 when I had a health awakening experience with my thyroid which nearly took my life. From this point on I became really interested in looking after my health as well as improving the health of my family, and the ways that I could move from sickness to health.

Over the years, I have realised that sustainable health requires a holistic approach in looking at our 4 main bodies – physical, mental, emotional and energetic – and bringing all these parts back into balance.

 
 

Plant-based Vegan Recipes

Created to support your whole body, increase your energy and immune health.

Products

Essential oil products have been carefully created to assist in calming your mind, grounding your body, supporting your hormones, energy and sleep, all with the sole intention of bringing you back into balance.

Blog

Resources and tools to help you connect back with yourself, explore ways to detoxify your body and home, read and understand food labels and nutrition to support your health.

Workshops

Learn more about plant-based cooking, additive awareness and a range of topics

I welcome you on this journey to wellness. My life experience has guided me to where I am today, and I am here to share my learnings and help to holistically guide you back to health and well-being.

 
 
 
 
 
View fullsize Soak away all that stress and aches with Relax Bath Salts ~ These Epsom salts have been infused with Lavender and Cedarwood essential oils to really calm the mind & soothe the body. Epsom salts are naturally high in magnesium which gets absorbed
View fullsize 🍋Lemon Bliss Balls I’ve just made these and they are so yum, you are going to want to make them too! Recipe below for you. Sacha x 1 cup (140g) cashews 1 cup (65g) *shredded coconut 130g (8) pitted Medjool dates 1 Tbsp (15g) Maple Syrup 1 t
View fullsize 🥛Oat Milk ~ a super easy one to try as you’ll only need: •1 cup organic rolled oats •3 cups cold filtered water •1 tsp vanilla bean paste •2 pitted Medjool dates OR 2 Tbsp Maple Syrup •Pinch of salt Add it all into a
View fullsize The body communicates with us every single day in every single moment. It is constantly whispering to you, giving you feelings, niggles and sensations. Ultimately these whispers all help us to makes choices for our health - thanks body! Whether i
View fullsize Feeling good starts with nourishing yourself from the inside, from your food to your thoughts - it all calibrates how you feel. This nourishing recipe I love! I love it’s taste, I love its simplicity & I love how good I feel after drinkin
View fullsize Is your being well? Does it need a little support during these viral times? Here’s a few ideas that helped me and may help you; 🌱Drink plenty of water / fresh juice to keep your body hydrated or have some herbal teas like peppermint or dand
View fullsize It’s ok to offer ourselves love & care 💗 We so freely offer love and care to others to make them happy but so often don’t offer it back to ourselves. We often sacrifice so much of our own needs for the well-being of others, until
View fullsize Gorgeous happy looking fresh juice ☀️ This is a blend of; 1/2 cup pineapple 4 apples 1/2 lemon 1 knob ginger A combo that’s great for the thyroid - Did you know that Pineapple is known to help both balance thyroid hormone levels and detox an