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      <image:title>Recipes - Crispy Coconut Tofu &amp;amp; Lemongrass Curry - Make it stand out</image:title>
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      <image:title>Recipes - No Bake Date Slice - Make it stand out</image:title>
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      <image:title>Recipes - Cashew Cream Fettuccine - Make it stand out</image:title>
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      <image:title>Recipes - Vegetable Dumpling Soup - Make it stand out</image:title>
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      <image:title>Recipes - Raw Orange and Almond Slice - Make it stand out</image:title>
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      <image:title>Recipes - Tofu Chickpea Curry - Make it stand out</image:title>
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      <image:title>Recipes - Custard Chia Pudding - Make it stand out</image:title>
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      <image:title>Recipes - Caesar Salad - Make it stand out</image:title>
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      <image:title>Recipes - Chia Pots - Make it stand out</image:title>
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      <image:title>Recipes - Brekky Bites - Make it stand out</image:title>
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      <image:title>Recipes - Curried Coconut Pumpkin Soup - Make it stand out</image:title>
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      <image:title>Recipes - Sweet n Salty Nuts - Make it stand out</image:title>
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      <image:title>Recipes - Caramel Fudge - Make it stand out</image:title>
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      <image:title>Recipes - Veggie Risoni - Make it stand out</image:title>
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      <image:title>Recipes - Nut Fudge Slice - Make it stand out</image:title>
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      <image:title>Recipes - Sticky Tofu - Make it stand out</image:title>
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      <image:title>Recipes - Strawberry Smoothie - Make it stand out</image:title>
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    <lastmod>2023-08-15</lastmod>
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      <image:title>Recipes - Mushroom &amp;amp; Lentil Ragu - Make it stand out</image:title>
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      <image:title>Recipes - Peanut Butter Smoothie - Make it stand out</image:title>
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      <image:title>Recipes - Pickled Red Onion - Make it stand out</image:title>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>Recipes - Mexican Share Plate - Make it stand out</image:title>
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    <lastmod>2023-06-14</lastmod>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/cashew-nut-butter</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>Recipes - Cashew Nut Butter - Make it stand out</image:title>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/tuscan-seasoning-mix</loc>
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    <lastmod>2023-05-02</lastmod>
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      <image:title>Recipes - Tuscan Seasoning Mix - Make it stand out</image:title>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/blueberry-smoothie</loc>
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    <lastmod>2023-05-17</lastmod>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/mixed-vege-dip</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-04-29</lastmod>
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      <image:title>Recipes - Mixed Vege Dip - Make it stand out</image:title>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/mediterranean-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/raspberry-icecream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-19</lastmod>
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  <url>
    <loc>https://www.detoxifyandnourish.com.au/recipes/date-delight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
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  <url>
    <loc>https://www.detoxifyandnourish.com.au/recipes/choc-nut-smoothie-bowl</loc>
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    <lastmod>2023-03-16</lastmod>
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      <image:title>Recipes - Choc Nut Smoothie Bowl - Make it stand out</image:title>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/easy-sour-cream</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
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    <loc>https://www.detoxifyandnourish.com.au/recipes/sausage-bake</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:caption>Just before I turned 35, I noticed that I felt very fatigued. I had 2 young children and a busy husband, so I just put it down to being a mum. However, I knew deep inside me that this was more than that. I was getting sick all the time, my skin began to break out and my hair was falling out in clumps. I suffered from terrible migraines and sinus infections on a regular basis. My periods were very heavy, my anxiety was out of control and my moods were all over the place. I lived at the chiro and physio as my joints and muscles were constantly so inflamed and in agony. My whole body felt like it was shutting down. At the recommendation of my chiropractic, I had a MRI scan to try and figure out why I was having these migraines and other pains all the time, and discovered that I had a 4cm x 4cm nodule on my thyroid. I then started researching and began to understand that the thyroid is essentially the master controller of the body – responsible for regulating the heart, brain, gut and hormones so it was no wonder my entire body felt like it was out of balance. I went from doctor to doctor trying to get answers. Many told me the nodule would go away on its own. Some told me I would need to take thyroid and anxiety medication for the rest of my life to keep my stress down, so it wouldn’t keep growing - but that didn’t sit well with me and the nodule didn’t go away, instead it grew bigger (to 6cm x 7cm). I felt like no one was actually listening to me and my concerns about my health. Eventually, the situation became very serious as I couldn’t swallow the tiniest of pain relief medication for all the pain I was in. I was gasping for air all the time, going into coughing fits trying to get more air in as it was suffocating my wind pipes. It was then I was told that without urgent surgery to remove the right half of my thyroid I would have only 1 week left to live. So surgery was quickly booked in and the nodule plus the right side of my thyroid were removed.</image:caption>
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      <image:title>About - Hi, I’m Sacha, a wife and mother of 2, with a passion for holistic health.</image:title>
      <image:caption>In 2016 I embarked on a healing journey to turn around my health issues as well as those of my family. Our life previously consisted of a never-ending loop of being sick and taking courses of anti-biotics as well as our son taking regular asthma medication after a severe asthma attack at 19 months old where he was fighting for his life. It couldn’t be named as asthma due to his age, but we were required to regularly see a respiratory specialist at the Perth Children’s Hospital. These asthma attacks became frequent, and we went through so much ventolin and prednisolone to keep his airways open. We were constant visitors to the Emergency Department, GP clinics, ear-nose-throat specialists, and never seeing an improvement in the kids or our health. Then in 2016, after many months of me not feeling right and no one really listening to me, I ended up at a thyroid specialists office, who had me booked for surgery the next day.</image:caption>
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